SF3 – Day 33 – 9 August 1977: [No name]
Source SF Training Year 3 9 August 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Recall Tag exploring-floor-with-hands Tag FI-to-ATM Tag Twisting Tag Softening-chest Tag Auxiliary-movement Theme […]
SF3 – Day 13/B – 5 July 1977: Prone rolling with arms crossed in front
Source SF Training Year 3 5 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag exploring-floor-with-hands Tag FI-to-ATM Rocking right and left with crossed arms, prone: […]
Washington Quest – DAY4 – ATM #12 Sitting up from Belly/ATM #13 Spiral to Standing
Source Washington Quest Workshop 1981 Duration of the recording: 00:56:32 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Not-losing-front Tag prone-to-sit Tag Carriage-of-the-head Tag Imagining Tag Demonstration Tag […]
Amherst 1 – Week 1 – 06/10/80 PM2 – Flexors and rolling/Flexing the Upper Body, Elbow to the Knee (Continued)
Source Amherst Year 1 Duration of the recording: 70 min. audio only Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching “In fact, you will find that perfection is an idiotic thing. You can’t get it. You can’t get it. And it’s not necessary. But you […]
SB6 Full Movement of Shoulder/Circling the Arm in Side-Lying an in Standing/Exploring increasing speed
Source South Bend Workshop (1980) Duration of the recordings: 40 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Shoulders Tag Fast-movements Tag Imagining Tag exploring-floor-with-hands Tag Arm-circling-on-floor […]
MM06.2 Making a Circle with Your Hip
Source The Master Moves – Mann Ranch Workshop Collection Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis Freedom Tag Imagining Tag Diagonals Tag Shoulders Tag Thoracic-spine […]
MM03 Exploring the Floor: The Movements of the Shoulder
Source The Master Moves – Mann Ranch Workshop Collection Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Shoulders Tag unilateral Tag One-leg-bent-up-towards-stomach-prone Tag Clavicle Tag Wrists Tag exploring-floor-with-hands […]
Amherst 1 – Week 5 – 07/10/80 AM1 Circling right arm and leg on floor (part 1)
Source Amherst Year 1 (1980) Duration of the recording: 43 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Tag Dial Tag Imagining Tag Shoulders Tag Softening-chest […]
MM06.1 Arm Circles
Source The Master Moves – Mann Ranch Workshop Collection Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Shoulders Tag unilateral Tag exploring-floor-with-hands Tag Arm-circling-on-floor Reversibility: Arm circling […]
Amherst 1 – Week 4 – 06/30/80 Rolling to the right and left (#2)
Source Amherst Year 1 (1980) – Week 4 Duration of the recording: 48 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-to-stand Tag Standing-to-sitting Tag Fast-movements Tag […]