AY379 Lengthening on the stomach and back
Source Alexander Yanai Vol 8 AY #379 Reel 24, Track 4, Lesson 9 Duration of the recording: 42 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lengthening-arms […]
AY227 Swinging bent legs to strengthen K ferm or Lengthening the erecting muscles (The extensors)
Source Alexander Yanai Vol 5 (201-250) Reel 16, Track 2, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-to-sit Theme Extensor Lesson Tag Lengthening the back […]
AY222 On the abdomen, a hand lifting the head
Source Alexander Yanai Volume 5 Reel 16, Track 1, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Tag Seeing-the-Heels Tag Tapping-knees-prone Leg […]
AY216 Lifting the hands at the head in a “V”
Source Vol 5 (201-250) Reel 15, Track 2, Lesson 5 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Head is leaning on palms in “V”-Form: Soles […]
AY134 Rolling in a bridge with the hands on the ankles
Source Alexander Yanai Vol 3 (101-150) Reel 10, Track 1, Lesson 5 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Side-bending Tag Side-bending-supine Theme Extensor Lesson Tag Abdominal-muscles […]
AY137 Twisting the back and pelvis with the elbows and legs
Source Alexander Yanai Vol. 3 #137 Reel 10, Track 2, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Tag Twisting Tag Rocking-on-arc-prone See-saw, […]
AY123 On the knees; diagonal see-saw
Source Alexander Yanai Vol 3 (101-150) Reel 9, Track 3, Lesson 6 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Tag Rocking-on-arc-prone Tag On-knees-and-forearms […]
AY106 The knee bent on the abdomen
Source Alexander Yanai Vol 3 (101-150) Reel 8, Track 3, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Tag Hip/Pelvis Freedom Tag Softening-Chest One […]
AY069 On the stomach; twisting while lifting elbows
Source Alexander Yanai Vol 2 (51-100) Reel 5, Track 4, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Tag Softening-chest Tag Fast-movements Tag Shoulders […]
AY105 On the stomach; basic lifting of body parts
Source Alexander Yanai Vol 3 (101-150) Reel 8, Track 3, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Tag Softening-chest Tag Side-bending-supine Tag Diagonals […]