AY058 Transferring support while on the stomach
Source Alexander Yanai Vol 2 (51-100) Reel 4, Track 4, Lesson 3 Synopsis Write a couple of sentences. Here is Alfons Grabher from Improving Ability doing a Fast Forward version: Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus […]
Jack Heggie – Running with the Whole Body – Chapter 3: Connections in the Back
Source Running with the Whole Body: A 30-day Program to Running Faster with Less Effort. Rodale Press, Emmaus, Pennsylvania, 1986 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme […]
SFEC Notes – 21. Rolling from stomach (Aug 12)
Source SF Evening Class Notes (1976) (Ehrman, ed; 2006) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SFEC Public Workshop – Vol. 3 – 09. Advanced rolling to sit […]
SFEC Public Workshop – Vol. 3 – 09. Advanced rolling to sit
Source SF Evening Session Public Workshop (1976) (3 Volumes) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SFEC Notes – 21. Rolling from stomach (Aug 12) is the same lesson. […]
SFEC Notes – 20. Using knees like drumsticks (Aug 9)
Source SF Evening Class Notes (1976) (Ehrman, ed; 2006) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SFEC Public Workshop – Vol. 3 – 6. Advanced bending is the […]
SFEC Public Workshop – Vol. 3 – 06. Advanced bending
Source SF Evening Session Public Workshop (1976) (3 Volumes) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SFEC Notes – 20. Using knees like drumsticks (Aug 9) is the same […]
SFEC Public Workshop – Vol. 3 – 03. A longer spine
Source SF Evening Session Public Workshop (1976) (3 Volumes) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SF Evening Class Notes (1976) – 9. Tilting legs on stomach (July 15) […]
SFEC Notes – 09. Tilting legs on stomach
Source SF Evening Class Notes (1976) (Ehrman, ed; 2005) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SF Public Workshop – Vol. 3 – 3. A longer spine is […]
SF1 – Week 8 – 5 August 1975: Lifting the Head Lying on the Stomach
Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Resources Add links to external resources that would be of interest to […]
ATMEC05 Did You Ever Stand Better
Source ATM lessons for elder citizens (10 lessons audio, 1976) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Resources Add links to external resources that would […]