SF1 – Week 1 – 17 June 1975 – Extensors
Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Extensors: Resources Add links to external resources that would be of interest to the reader […]
LT30 Heels to head
Source London Transcript (1974) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Tag Tapping-knees-prone Resources Add links to external resources that would be of interest […]
Vancouver – Hotel Vancouver – 6. Prone, rolling head between hands, rolling the pelvis, lifting the head tilting the legs joined
Source Vancouver 1973 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Resources Add links to external resources that would be of interest to the reader Share […]
Vancouver – UBC – 13 Aug 73 – Prone, Extension, looking forward/up and right/left
Source Vancouver 1973 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Resources Add links to external resources that would be of interest to the reader Share […]
25 Lessons from Eshkol-Wachman Movement Notation – Lesson 5
Source 25 Lessons from Eshkol-Wachman Movement Notation Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Resources Add links to external resources that would be of interest […]
LT28 Advanced extensor
Source London Transcript (1974) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Resources Add links to external resources that would be of interest to the reader […]
LT27 Extensor variation
Source London Transcript (1974) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Resources Add links to external resources that would be of interest to the reader […]
AY031 Lifting in thought, on the stomach
Source Alexander Yanai Vol 1 (1-50) Reel 3, Track 2, Lesson 2 (according to Eva Laser https://www.somatik.se) Reel 3, Track 1, Lesson 2, Side A (IFF) Duration 38 min. Synopsis Lying on the front primarily engaging the imagination to improve lifting the R arm, head and leg Lesson Outline Notes The steps of this lesson […]
AY449 Bending in standing
Source Volume 9 Reel 29, Track 2, Lesson 3 Duration of the recording: 40 minutes Synopsis A delightful lesson demonstrating the how movements on the floor and in standing inform each other, and improve each other. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme […]
AY353 Wiggle the knees
Source AY Volume 8 Reel 24, Track 1, Lesson 7 Duration: 41 minutes Synopsis Exploring sitting on heels/side sitting from different intentions of movement in pelvis starting from standing on the knees. First one is via turning the pelvis; second is turning the lower legs; third is like coming to sit tailor fashion (knees wide). […]