Your study guide for ATM lessons

AY007 Seeing the heels while lying on the stomach

Source Alexander Yanai Vol 1, AY #7 Reel 1, Track 3, Lesson 3 (according to Eva Laser https://www.somatik.se) Reel 1, Track 3, Lesson 1 (IFF) Duration 40 min. For German see AYnmal täglich: Fersen anschauen aus der Bauchlage Synopsis This challenging advanced flexor lesson works with rocking on the diagonals both face down and face […]

AY326 Sitting – Lying

Source Alexander Yanai Vol 7 AY#326 Reel 22, Track 3, Lesson 2 Duration: 44 minutes Synopsis AY 326 is a sitting lesson exploring the relationship between back flexibility and control by progressing from simple side-leaning movements to complex transitions between sitting and lying while balancing on the sitz bones with legs in the air. The […]

AY076 Slow lifting; on the stomach

Source Alexander Yanai Vol 2 #76 Reel 6, Track 2, Lesson 5 (according to Eva Laser https://www.somatik.se) Reel 6, Track 2, Lesson 3 (This reference is identical to the reference of AY074 in the IFF edition.) Synopsis Write a couple of sentences. Lesson Outline On stomach, arms extended “in front”. Lift head, smallest possible. What […]

AY305 The line of effort in the back in lifting

Source Alexander Yanai Vol 7 Reel 21, Track 2, Lesson 1 Duration: 41 minutes Synopsis AY 305 is an imagination-based lesson performed in prone that uses the visualization of a heavy ball rolling along skeletal pathways to develop clear sensory mapping of body structure and create continuous lines of connection through the body. Lesson Outline […]