AY151 Skipping on a chair
Source Alexander Yanai Vol 4 (151-200) Reel 11, Track 2, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY149 Sitting on the toes next to a chair […]
AY106 The knee bent on the abdomen
Source Alexander Yanai Vol 3 (101-150) Reel 8, Track 3, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Tag Hip/Pelvis Freedom Tag Softening-Chest One […]
AY511 Spread shpagat (Spread split)
Source Alexander Yanai Vol 11 (501-550) Reel 33, Track 3, Lesson 2 Duration: 35 minutes Synopsis Mostly lying/sitting sideways, an approximation of a front split position is taken, with the hips resting on the floor, avoiding the use of gravity to spread the legs. From this position, different areas of the body that are helpful […]
AY463 Sh pa gat or The splits
Source Alexander Yanai Vol 10 (451-500) Reel 30, Track 1, Lesson 4 Duration: 38 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis Freedom Tag Fast-movements Splits: […]
AY116 Spreading the legs and erecting the back
Source Alexander Yanai Vol 3 (101-150) Reel 9, Track 2, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis Freedom Theme Shoulders Tag Protruding-abdomen Tag Rounding-And-Arching-The-Back […]
Amherst 2 – Week 3 – 06/22/81 pm1 Continuation of Previous Lesson / Heel / Clock Roll-up
Source Amherst Year 2 (1981) Duration of the recording: 46 min. (Talk-FI and Knowing What To Do included) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Rolling to […]
AY371 Swinging the legs from stomach to back
Source Alexander Yanai Vol 8 (351-400) Reel 24, Track 4, Lesson 1 Duration of the recording: 36 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis Freedom […]
Amherst 2 – Week 2 – 06/18/81 pm1 Three Ways to Roll From Lying to Sitting / Three or More Ways to Roll (continued)
Source Amherst Year 2 (1981) Duration of ther recording: 46 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 06/17/81 PM Holding Ankles- 3 Ways to Roll […]
Amherst 1 – Week 9 – 08/04/80 AM1 Hand movement differentiation
Source Amherst Year 1 (1980) Duration of the recording: 32 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Shoulders Tag Fingers-interlaced-inverting-hands Tag Arm-circling-on-floor Tag Softening-chest Tag Hip/Pelvis […]
AY199 Circles with the legs (Feet and lower legs)
Source Alexander Yanai Vol 4 (151-200) Reel 14, Track 2, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Softening-chest Tag Hip/Pelvis Freedom Tag Holding-foot-with-hand-supine Tag Tumbleweeds […]