AY290 Standing on one leg with a hop
Source Alexander Yanai Vol 6 Reel 20, Track 2, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY289 Standing on one leg with movements. (Page 1975) AY291 […]
AY293 Distinction of the vertebrae in swinging
Source AY volume 6 Reel 20, Track 3, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Imagining Tag Lengthening the back Tag Cervical-spine Tag Hip/Pelvis Freedom […]
AY295 On the side, straightening the leg by withdrawing
Source AY volume 6 Reel 20, Track 3, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Twisting Tag Softening-chest Tag Cervical-spine Tag Hip/Pelvis Freedom Tag Lengthening-arms […]
AY404 Bending with the help of the feet in contact
Source Vol 9 (401-450) Reel 26, Track 3, Lesson 1 Duration of the recording: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Side-bending Tag Side-bending-supine Tag […]
AY405 Crossing the leg behind [1]
Source Vol 9 (401-450) Reel 26, Track 3, Lesson 2 Duration of the recording: 42 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY406. Crossing the leg behind […]
AY406 Crossing the leg behind [2]
Source Vol 9 (401-450) Reel 26, Track 3, Lesson 3 Duration of the recording: 38 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY405. Crossing the leg behind […]
AY408 Lower legs right, left and the head
Source Alexander Yanai Volume 9 Reel 26, Track 4, Lesson 1 Duration of the recording: 39 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Carriage-of-the-head Tag Hip/Pelvis […]
AY423 Opening the knee
Source Alexander Yanai Vol 9 Lesson #423 Reel 27, Track 3, Lesson 3 Duration of the recording: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis […]
AY424 Bending behind a chair
Source Alexander Yanai Vol 9 Lesson #424 Reel 27, Track 3, Lesson 4 Duration of the recording: 36 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis […]
AY425 Lying on the heels [4]
Source Alexander Yanai Vol 9 Lesson #425 Reel 27, Track 4, Lesson 1 Duration of the recording: 40 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY183. Lying […]