AY255 Circle with the hands and feet in the diagonal

Source Alexander Yanai Vol 6 Reel 18, Track 2, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY254 Circle with the hands and feet and bending the […]

AY254 Circle with the hands and feet and bending the body

Source Alexander Yanai Vol 6 Reel 18, Track 2, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY255 Circle with the hands and feet in the diagonal […]

AY061 Arm circles above the head; on the back with soles of the feet facing

Source Alexander Yanai Vol 2 (51-100) Reel 5, Track 1, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs   Tag Abdominal-muscles Tag Side-bending Tag Side-bending-supine Tag Minimal-lifting […]

Vancouver 1973 – UBC – 7 Aug 73 pt. 1 – ATM: Arm/Leg Hoops

Source Vancouver 1973 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Arms/Legs Hoops: Resources Add links to external resources that would be of interest to the reader Share Your […]

AY265 Knees crossed sliding the foot side

Source Alexander Yanai Vol 6 Reel 18, Track 4, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Related ATMs Theme Coordinating Flexors and Extensors Tag Softening-chest Tag Twisting     Hoops: Fingers interlaced overhead: Resources This is Charlie Murdach teaching the “reminder” movement for this ATM: Share […]