AY506 Hip joints backward
Source Alexander Yanai Vol 11 (501-550) Reel 33, Track 2, Lesson 1 Duration: 35 minutes Synopsis The Lesson is in standing. Moving hip joints backward while not allowing back to round. Linking movement of hip joints with movement in shoulders. Lesson Outline Stand with feet ‘joined completely together’ – feel self in standing, looking forward […]
AY483 On the side of the chair -hopping
Source Alexander Yanai Vol 10 Reel 31, Track 3, Lesson 2 Duration of the recording: 38 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Ankle-freedom Tag Hip/Pelvis […]
AY482 Introduction next to a chair (The foot)
Source Alexander Yanai Vol 10 Reel 31, Track 3, Lesson 1 Duration of the recording: 39 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Ankle-freedom Tag Hip/Pelvis […]
AY444 Straightening the knee in standing
Source Alexander Yanai Vol 9 Reel 29, Track 1, Lesson 1 Duration of the recording: ? Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lifting-heel Tag In-standing Tag […]
AY319 Continuation, the head on the upper arm
Source Alexander Yanai Volume 7, Part A Reel 22, Track 1, Lesson 3 Duration of the recording: 40 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY317. Touching […]
AY516 Arms and legs spread
Source Alexander Yanai Vol 11 Lesson 516 Reel 33, Track 4, Lesson 2 Duration of the recording: 52 min. Synopsis A lesson done in standing, lying on abdomen, and lying on the back in the shape of an X, coordinating the movements of the extremities from the power of the pelvis and abdomen. Lesson Outline […]
AY518 Borei oomorei with the hands
Source Alexander Yanai Vol 11 Lesson 518 Reel 33, Track 4, Lesson 4 Duration of the recording: 36 min. Synopsis A lesson focusing on the rotation of the arm to clarify movements of the shoulder joint and shoulder blade; using the movements of the whole self to improve this. Also, differentiating the movements of the […]
AY542 Hopping over the left leg
Source Alexander Yanai Vol 11 (501-550) Reel 35, Track 3, Lesson 3 Duration of the recording: 37 minutes Synopsis Synopsis: The culminating movement of this lesson is holding one leg up in front, hopping over it with the other foot while turning 180 degrees in the air to land facing the opposite direction, and then […]
AY317 Touching the floor in standing
Source Alexander Yanai Volume 7, Part A Reel 22, Track 1, Lesson 1 Duration of the recording: 46 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY318. Continuation […]
AY291 Standing on one leg with movements to the sides
Source Insert a link to Sources page Synopsis Alexander Yanai Vol 6 Reel 20, Track 2, Lesson 3 Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY289 Standing on one leg with movements. (Page 1975) […]