AY428 Lifting the feet with the toes

Source Alexander Yanai Vol 9 Reel 27, Track 4, Lesson 4 Duration of the recording: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hooking-big-toe-with-index Tag Lifting-feet-with-hands-sitting […]

AY396 Knees behind the elbows

Source Alexander Yanai Vol 8 Lesson 396 Reel 26, Track 1, Lesson 1 Duration of the recording: 47 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Knee inside […]

SFEC Public Workshop – Vol. 3 – 2. Free Hip Joints

Source SF Evening Session Public Workshop (1976) (3 Volumes) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs not in SF Evening Class Notes (1976) (Ehrman, ed; 2006) Tag Knee-inside-outside-elbow Tag […]

SF1 – Week 7 – 29 July 1975: Lifting the Leg in Sitting and Knees Behind Elbows

Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Knee inside outside elbow: Resources Add links to external resources that would be of interest […]

AY053 Sliding the hands on the outside of the lower leg while lying on the side

Source Alexander Yanai Vol 2 (51-100) Reel 4, Track 3, Lesson 3 (This reference is identical with the reference of AY051 in the IFF edition.) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher […]

Amherst 1 – Week 6 – 07/14/80 Tilting elbow and knee inside and outside

Source Amherst Year 1 (1980) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Resources Add links to external resources that would be of interest to the reader Share Your […]

Amherst 1 – Week 5 – 07/11/80 Right index holding big toe (part 2)

Source Amherst Year 1 (1980) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Resources Add links to external resources that would be of interest to the reader Share Your […]

Vancouver – Edmonds Center – 7. Elbows/Knees

Source Vancouver 1973 Synopsis The title in the content list “prone to sit” is wrong. That happened already in track 6. Track 7 starts with a variation of “Tilting elbow and knee inside and outside” and continues with the “Rolling to sit”-theme from 4. Supine, arms crossed over chest rock, 5. Short instruction in rolling […]