AY269 Hip Joints by way of lengthening continuation
Source Alexander Yanai Vol 6 Reel 19, Track 1, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Resources This is Charlie Murdach teaching the “reminder” movements for this ATM: Share Your Insights (ideas, principles, strategies, experiences, …) Add your thoughts about the lesson here. Please sign your […]
AY033 Hands interlaced
Source Alexander Yanai Vol 1 Reel 3, Track 2, Lesson 4 (according to Eva Laser https://www.somatik.se) Reel 3, Track 2, Lesson 4, Side A (IFF) Synopsis This short video is a visual reminder of AY 33. Someone else might interpret the movement you see with the words in a different manner. The words written sometimes […]
AY173 Knees inward to the floor
Source Alexander Yanai Vol 4 Reel 12, Track 4, Lesson 1 Synopsis 1-3 sentences. Lesson Outline Lying face up, feet standing, knees wide: tilt R knee to inside to lie on the floor; other side; alternate. Same position, place R knee on floor between legs. Stand L foot on middle of R lower leg. Bring […]
MG77 #12 – Tilting on knee on back
Source Mia Segal-Gaby Yaron Evening Class Notes 17 August 1977; Taught by Mia Synopsis This lesson works with tilting the knee to the inside and lengthening, to draw the arm (extended overhead). In lying, sitting and leaning on elbows behind, and leaning on hands behind. Variations of turning the head, and of lengthening the […]