MG78 #11 – Improving flexion in back, bring knees and elbows together

Source Mia Segal-Gaby Yaron Evening Class Notes July 18, 1978, Lesson #11: taught by Gaby Yaron. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Flexion Lesson Tag Scan […]

AY520 Straightening the legs while holding the little toe

Source Alexander Yanai Volume 11 lesson 520 Reel 34, Track 1, Lesson 2 Duration of the recording: 45 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Sliding-hand-on-leg […]

AY493 Pushing the legs to the floor

Source Alexander Yanai Vol 10 Reel 32, Track 2, Lesson 2 Duration of the recording: 45 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Knee-pulls-arm Tag Shoulder-girdle […]

AY311 Training to sit without leaning on the floor, continuation

Source Alexander Yanai Vol 7 (301-350) Reel 21, Track 3, Lesson 3 Duration of the recording: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY310. Training to […]

AY388 Leg backward

Source Alexander Yanai Vol 8 Lesson 388 Reel 25, Track 3, Lesson 1 Duration of the recording: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY389 Ankle […]

Franz Wurm, Der aufrechte Gang – Series 2 – 2. Knie einwärts

Source Franz Wurm, Der aufrechte Gang 24 lessons [German language] Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Knees-inward   Tilting legs uncrossed in sitting: Resources Add links […]

AY269 Hip Joints by way of lengthening continuation

Source Alexander Yanai Vol 6 Reel 19, Track 1, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Related ATMs AY268 Hip joints by way of lengthening. (Page 1823) AY270 Continuation, holding the knee. (Page 1837) Tag Hip/Pelvis Freedom Tag Abdominal-muscles Tag Pelvic clock Tag Protruding-abdomen Tag Pushing-heel-supine […]

AY033 Hands interlaced

Source Alexander Yanai Vol 1 Reel 3, Track 2, Lesson 4 (according to Eva Laser https://www.somatik.se) Reel 3, Track 2, Lesson 4, Side A (IFF) Synopsis This short video is a visual reminder of AY 33. Someone else might interpret the movement you see with the words in a different manner. The words written sometimes […]

AY173 Knees inward to the floor

Source Alexander Yanai Vol 4 Reel 12, Track 4, Lesson 1 Synopsis 1-3 sentences. Lesson Outline Lying face up, feet standing, knees wide: tilt R knee to inside to lie on the floor; other side; alternate. Same position, place R knee on floor between legs. Stand L foot on middle of R lower leg. Bring […]

MG77 #12 – Tilting on knee on back

  Source Mia Segal-Gaby Yaron Evening Class Notes 17 August 1977; Taught by Mia Synopsis This lesson works with tilting the knee to the inside and lengthening, to draw the arm (extended overhead). In lying, sitting and leaning on elbows behind, and leaning on hands behind. Variations of turning the head, and of lengthening the […]