AY153 Rivka’s lesson
Source Alexander Yanai Vol 4 (151-200) Reel 11, Track 2, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis Freedom Tag Lengthening the back Resources Add […]
AY171 Lifting the head with the soles touching and lengthening the spine
Source Alexander Yanai Vol 4 Reel 12, Track 3, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Flexion Lesson Tag Imagining Tag Abdominal-muscles Tag Lengthening the […]
AY149 Sitting on the toes next to a chair
Source Alexander Yanai Vol 3 (101-150) Reel 11, Track 1, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY151 Skipping on a chair Tag Lengthening the back […]
AY141 Touching the floor with the hands, #2
Source Alexander Yanai Vol 3 (101-150) Reel 10, Track 3, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lengthening the back Tag Touching-floor-in-standing Arms behind […]
AY359 Tanden with bending the knees
Source Alexander Yanai Vol 8 (351-400) Reel 24, Track 2, Lesson 6 Duration: 40 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Imagining Tag Lengthening the back […]
Amherst 1 – Week 9 – 08/07/80 AM2 Summary of lessons and principles (#2)
Source Amherst Year 1 (1980) Duration of the recording: 51 min. (The sound at the end of the lesson is missing in the IFF DVD edition) Continuation of 08/06/80 AM2 Right side arm and leg go to ceiling 08/06/80 AM3 Full circles holding the legs 08/07/80 AM1 Summary of lessons and principles (part 1) Synopsis […]
Amherst 2 – Week 8 – AM2 08/04/81 Leg tilt, elbow press
Source Amherst Year 2 (1981) Duration of the recording: 24 min Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Carriage-of-the-head Tag unilateral Tag Lengthening the back Tag Minimal-pressing Tag Cervical-spine […]
AY150 Movement with a stick while sitting
Source Alexander Yanai Vol 3 (101-150) Reel 11, Track 2, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY147 Standing up from the chair with crossed legs. […]
AY147 Standing up from the chair with crossed legs
Source Alexander Yanai Vol 3 (101-150) Reel 11, Track 1, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY150 Movement with a stick while sitting. (Page 995) […]
AY407 Heel in the hand
Source Alexander Yanai Volume 9 Reel 26, Track 3, Lesson 4 Duration of the recording: 44 minutes Synopsis Supine, one knee bent, lift the hip, slide the hand towards or under the heel Lesson Outline Join the legs. Attend to the effort Spread the legs. Stand the right foot, right palm upwards Lift the right […]