AY019.5 Unidentified and Partial

Source neither transcribed, nor translated into English Reel 2, Track 2, Lesson 5 Duration of the original recording: 28 minutes (according to Moti Nativ) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus […]

AY326 Sitting – Lying

Source Alexander Yanai Vol 7 AY#326 Reel 22, Track 3, Lesson 2 Duration: 44 minutes Synopsis In this demanding lesson, we bring the pelvic clock into a specific functional relationship to being able to move between sitting and lying with upper body and legs free. Sitting with legs long, lifting one leg/side of pelvis and […]

AY498 Tilting the leg backward in sitting

Alexander Yanai Vol 10 Reel 32, Track 4, Lesson 2 Duration of the recording: 42 min. Synopsis Sitting with legs long, you lean back on one hand and lift the opposite leg (long), holding the knee from the outside and the inside. You take the leg from side to side, with the emphasis on (e.g.) […]