Amherst 2 – Week 4 – 06/29/81 AM1 Carp Jump Review, Finding Your Hip Joint, Shoulder Roll Review
Source Amherst Year 2 (1981) Duration of the recording: 53 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 06/22/81 PM2 Preparation for Headstand – Carp jump […]
AY329 Standing on the knees
Source Alexander Yanai Vol 7 AY#329 Reel 22, Track 4, Lesson 1 Duration: 42 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY330. Standing on the knees, continuation. […]
AY330 Standing on the knees, continuation
Source Alexander Yanai Vol 7 AY#330 Reel 22, Track 4, Lesson 2 Duration of the recording: 43 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY327. Sitting – […]
AY500 Leg to the side
Source Alexander Yanai Vol 10 Reel 32, Track 4, Lesson 4 Duration of the recording: 39 min. Synopsis In lying on the side, and in standing on hands and knees, you hold the ankle or the lower leg (with the hand of the same side) and take the knee in a big circle, as the […]
AY221 Opposing movements in the head and shoulders, (2)-on the knees
Source Alexander Yanai Volume 5 Reel 15, Track 4, Lesson 4 Synopsis Standing on the knees, one hand to the floor, the other to the ceiling, the lesson takes us through a series of increasingly complex investigations that require increasing flexibility of the chest, thoracic spine, as well as the shoulder girdle and neck. In […]