AY176 Turning in the heels, #2
Source Alexander Yanai Vol 4 (151-200) Reel 12, Track 4, Lesson 4 (according to Eva Laser https://www.somatik.se) Reel 12, Track 4, Lesson 3 (IFF) Synopsis Move the heel in a circle, lying on the back and lying on the stomach. Lesson Outline Lying on the back legs long and spread. Imagine a clock. Leaving the […]
SF1 – Week 4 – 7 July 1975: Standing at the wall and prone, turning the foot
Source SF Training Year 1 (1975) Synopsis Face down, R leg bent and moving the R foot. Flexing and extending, moving in an arc R&L, inverting and everting, and moving the dial of a clock with the heel and individual toes. Regularly testing the same movements in standing and kneeling. Lesson Outline [Highly condensed outline […]
SF1 – Week 3 – 30 June 1975, PM1: Rolling to sit, and holding chin
Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Holding-chin Tag Peg-between-big-toe-and-2nd Resources Add links to external resources that would be of […]
AY235 Standing (Shaking in the heels)
Source Alexander Yanai Vol 5 Reel 17, Track 1, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY234 Standing backward, #1. (Page 1605) AY238 Standing backward, #2. (Page 1639) Theme Standing […]
AY251 Ankle Movements
Source Alexander Yanai Vol 6 Reel 18, Track 1, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Related ATMs Tag Ankle-freedom Tag Peg-between-big-toe-and-2nd Resources This is Charlie Murdach teaching the “reminder” movement for this ATM: Share Your Insights (ideas, principles, strategies, experiences, …) Add your thoughts about […]
AY190 Heels under the pelvis 1 (In and out)
Source Alexander Yanai Volume 4 Reel 13, Track 4, Lesson 2 (according to Eva Laser https://www.somatik.se) Reel 13, Track 3, Lesson 2 (This reference is identical with the reference of AY186 in the IFF edition.) Synopsis A very challenging lesson, particularly for the knees (and also vulnerable ankles). Continuing the ideas on pulling the foot […]