SF3 – Day 27/C – 28 July 1977: Prone, supporting on elbows. Working towards swinging head in circles and noticing relationship to spine, chest, pelvis, feet.
Source SF Training Year 3 28 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Side-bending-supine Tag Side-bending Tag Pendulum-movement-head Sinking spine between shoulder blades: Pendulum movement […]
Washington Quest – DAY3 – ATM #7 Pregnant with Twins: head movements in three positions
Source Washington Quest Workshop 1981 Duration of the recording: 00:44:40 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Tag Eyes Tag Rolling Tag Pendulum-movement-head Small movements: Rolling the […]
Amherst 2 – Week 1 – 06/10/81 PM1 – Rotating the shoulders
Source Amherst Year 2 (06/10/81) Duration of the recording: 14 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Imagining Tag Pendulum-movement-head Tag Anti-gravity-muscles Tag Eyes Tag Recall […]
Amherst 2 – Week 1 – 06/10/81 AM2 Sitting, Shoulder Forward to Ear
Source Amherst Year 2 (1981) Duration of the recording: 31 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Sitting-cross-legged Tag Imagining Tag Pendulum-movement-head Tag Alexander-F-M Tag Anti-gravity-muscles Tag Eyes Tag […]
New York Quest – DAY4 – PM2 – From straight leg sitting to rolling on the back, opening and closing hand
Source 1981 New York Quest Workshop Duration of the recording: 69 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Imagining Tag Lecture Tag Demonstration Tag Avoiding-pain Tag Simultaneity-of-different-movements […]
New York Quest – DAY4 – Increasing ease in the head, neck and shoulders. a) Sitting; rolling the head (AM2) b) Bell hand, rotating arms on back (PM1A) c) Sitting, rolling the head continued (PM1B)
Source 1981 New York Quest Workshop Duration of the recording: a) 47 min, b+c) 52 min Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Avoiding-seriousness Tag Demonstration Tag Pendulum-movement-head […]
Toronto 1980 – DAY4-4 – Pelvic clock, sitting and rolling the head
Source Toronto Workshop (1980) A part of the lecture is missing due to a skip in the recording. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Pelvic Clock […]
Toronto 1980 – DAY1-2 – On back, rolling the head with the hands, part 1
Source Toronto Workshop (1980) Several parts of this ATM are missing due to some skips in the recording. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Eyes Tag Eye-differentiation Tag Pendulum-movement-head […]
Amherst 1 – Week 9 – 08/07/80 AM1 Summary of lessons and principles (#1)
Source Insert a link to Sources page Duration of the recording: 69 min. Review of the training so far and continuation of 08/06/80 AM2 Right side arm and leg go to ceiling 08/06/80 AM3 Full circles holding the legs Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching […]
Amherst 1 – Week 8 – 08/01/80 AM2 Rolling to sit up
Source Amherst Year 1 Duration of the recording: 89 min. Continuation of 07/30/80 AM2 Mobility of hip – lying down 07/30/80 AM3 Hand below kneecap (part 1) 07/31/80 AM1 Mobility of hip – hand under kneecap (part 1) 07/31/80 AM2 Mobility of hip – hand under kneecap (part 2) 07/31/80 AM3 Sitting up with hands […]