SF3 – Day 25 – 26 July 1977: Continue with one leg crossed and standing over other. Crossing and bending both legs and bringing knees to floor
Source SF Training Year 3 26 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-to-stand Tag Supine-to-stand Tag Imagining Tag Eyes Tag pretzel-legs Standing one leg to […]
SF3 – Day 23 – 21 July 1977: On back. Crossing legs one over the other, holding onto heels and coming up to sit. Bringing knees towards floor.
Source SF Training Year 3 21 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-to-sit Tag Demonstration Tag lifting-leg-with-the-other-one Tag Lower-back-and-pelvis Tag pretzel-legs Standing […]
SF3 – Day 20 – 18 July 1977: On back, standing foot on floor along lateral side of opposite leg. Movement of the straight leg inside the gate formed by the bent, crossed-over leg.
Source SF Training Year 3 18 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Auxiliary-movement Tag Hip/Pelvis Freedom Tag Coming-to-sit Tag pretzel-legs Friction: Standing […]
Toronto 1980 – DAY5-1 – Sitting between the heels
Source Toronto Workshop (1980) Several parts of this ATM are missing due to some skips in the recording. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Flex-feet Tag […]
SF2 – Week 04 – 7 July 1976, pm: Pulling the Feet with the Knees Crossed continued into Cross-Crawling
Source SF Training Year 2 (1976) Duration: 7 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs In some trainings this lesson together with the previous lesson “Sliding Foot […]
SF2 – Week 04 – 7 July 1976, am3: Pulling the Feet with the Knees Crossed continued
Source SF Training Year 2 (1976) Duration: 30 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs In some trainings this lesson together with the previous lesson “Sliding Foot […]
SF2 – Week 04 – 7 July 1976, am2: Pulling the Feet with the Knees Crossed continued
Source SF Training Year 2 (1976) Duration: 3 min. Synopsis Write a couple of sentences here or there. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs In some trainings this lesson together with the previous […]
SF2 – Week 04 – 7 July 1976, am1: Pulling the Feet with the Knees Crossed
Source SF Training Year 2 (1976) Duration: 60 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs In some trainings this lesson together with the previous lesson “Sliding Foot […]
SF2 – Week 04 – 6 July 1976: Sliding Foot Through the Gap, Fingers and Toes Relating (continued from Week 2)
Source SF Training Year 2 (1976) Duration: 44:45 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs In some trainings this lesson together with the subsequent lesson “Pulling the […]
AY491 Arms and legs behind
Source Alexander Yanai Vol 10 Reel 32, Track 1, Lesson 4 Duration of the recording: 37 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Tag Hip/Pelvis […]