MG78 #09 – Tilting legs lying on belly
Source Insert a link to Sources page Synopsis Mia Segal-Gaby Yaron Evening Class Notes July 11, 1978, Lesson #9: taught by Gaby Yaron. Summary. Prone, tilting bent legs to the side, also flexing knees more, also flexing ankles, also flexing toes to see how this makes the leg lean easier. Also with head congruently, or […]
AY301 Twisting the back, lifting the head, shoulders, and limbs
Source Alexander Yanai Vol 7 Reel 21, Track 1, Lesson 1 Duration: 43 minutes Synopsis AY 301 is a supine-to-sitting lesson that enhances spinal flexibility and coordination through a progression of movements and positions involving leg lifts, head lifts, and rolling, culminating in the smooth transition to sitting. This lesson begins lying on the back, […]