Washington Quest – DAY4 – ATM #12 Sitting up from Belly/ATM #13 Spiral to Standing

Source Washington Quest Workshop 1981 Duration of the recording: 00:56:32 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Not-losing-front Tag prone-to-sit Tag Carriage-of-the-head Tag Imagining Tag Demonstration Tag […]

Amherst 2 – Week 6 – 07/16/81 PM1 Walking on your stomach (includes telescope eyes)

Source Amherst Year 2 Duration of the recording: 54 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Eyes Tag Sitz-bone Theme Vision Tag Imagining Tag Group-movement Tag prone-to-sit […]

Toronto 1980 – DAY5-4 – Prone, head through the gate, rolling to sit

Source Toronto Workshop (1980) Several parts of this ATM are missing due to some skips in the recording. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Softening-chest Tag […]

SB7 Using Legs to Sit from Stomach/Tilting the legs on the belly: Coming to sit

Source South Bend Workshop (1980) Duration of the recordings: 43 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Seeing-the-Heels Tag Hands-in-push-up-position-prone Tag Coming-to-sit Tag Imagining Tag Elbow-to-knee […]

MM12 Learning to Sit from Lying

Source The Master Moves – Mann Ranch Workshop Collection Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Seeing-the-Heels Tag Hands-in-push-up-position-prone Tag Coming-to-sit Tag Imagining Tag prone-to-sit     […]

SF2 – Week 09 – 11 August 1976: Tilting Legs Lying on Stomach to Come to Sit

Source SF Training Year 2 (1976) Duration: 40 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Seeing-the-Heels Tag Hands-in-push-up-position-prone Tag Coming-to-sit Tag Fast-movements Tag Coming-to-stand Tag Lying […]

SFEC Notes – 21. Rolling from stomach (Aug 12)

Source SF Evening Class Notes (1976) (Ehrman, ed; 2006) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SFEC Public Workshop – Vol. 3 – 09. Advanced rolling to sit […]

SFEC Public Workshop – Vol. 3 – 09. Advanced rolling to sit

Source SF Evening Session Public Workshop (1976) (3 Volumes) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SFEC Notes – 21. Rolling from stomach (Aug 12) is the same lesson. […]

ATMEC08 Grease Your Hip Joints

Source ATM lessons for elder citizens (10 lessons audio, 1976) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag prone-to-sit Tag Tilting-legs-uncrossed-sitting       Resources Add links to […]