- The Master Moves – Mann Ranch Workshop Collection
- Write a couple of sentences.
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Prone to sit:
- ATMEC08 Grease Your Hip Joints
- MG77 #06 – Tilting legs on front side to come to sit
- SB7 Using Legs to Sit from Stomach/Tilting the legs on the belly: Coming to sit
- SF2 – Week 09 – 11 August 1976: Tilting Legs Lying on Stomach to Come to Sit
- SFEC Notes – 21. Rolling from stomach (Aug 12)
- SFEC Public Workshop – Vol. 3 – 09. Advanced rolling to sit
- Vancouver – Edmonds Center – 6. Sitting and Twistings ….Prone to sit … Sit tilt knees side to side
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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