SFEC Public Workshop – Vol. 3 – 2. Free Hip Joints
Source SF Evening Session Public Workshop (1976) (3 Volumes) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs not in SF Evening Class Notes (1976) (Ehrman, ed; 2006) Tag Knee-inside-outside-elbow Tag […]
SFEC Public Workshop – Vol. 2 – 3. Easy rolling
Source SF Evening Session Public Workshop (1976) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs not in SF Evening Class Notes (1976) (Ehrman, ed; 2006) Tag foot-to-head Theme Rolling […]
AY325 Preparation for rolling
Source Alexander Yanai Vol 7 (301-350) Reel 22, Track 3, Lesson 1 Duration: 40 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Tumbleweeds Tag Rolling-back Resources Ben […]
SFEC Public Workshop – Vol. 2 – 2. Flexible back
Source SF Evening Session Public Workshop (1976) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SF Evening Class Notes (1976) – 1. Tilting pelvis sitting (June 17) is the […]
Vancouver – Edmonds Center – 2. Flexion with foot differentiation, rolling back
Source Vancouver 1973 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Flexion Lesson Tag Rolling-back Resources Add links to external resources that would be of interest to the […]
Amherst 1 – Week 1 – 06/10/80 AM2 – Flexing the upper body, Elbow to the knee (continued)
Source Amherst Year 1 Duration of the recording: 14 min. audio only Synopsis Flexion with emphasis on right side and breathing. Lesson Outline Lie on your back. Interlace fingers and bring them behind the head. Stand your feet. 1. Direct the R elbow and R knee toward each other and away 2. Direct the R […]
AY418 Toes interlaced
Source Alexander Yanai Vol 9 Reel 27, Track 2, Lesson 2 Duration of the recording: 37 minutes Duration 39.05 minutes (Ayala T) Synopsis Interlacing the toes and rolling from lying to sitting, including some time side-sitting and bending the toes backwards. Lesson Outline Sit with soles of feet together, and hook the big toes with […]
SFEC Notes – 01. Tilting pelvis sitting
Source SF Evening Class Notes (1976) (Ehrman, ed; 2005) Synopsis This first lesson of the SF evening class series. You’re sitting/lying with soles of the feet together, taking knees towards the floor, and then move through many variations of folding to rolling to the side and straight through the midline, with arms under the lower […]
SFEC Public Workshop – Vol. 1 – 2. Rolling
Source SF Public Workshop not in SF Evening Class Notes (1976) (Ehrman, ed; 2006) Synopsis A continuation of the previous flexor lesson (Lower back ease), this one repeats many of the movements, and then adds rolling from lying to sitting and back again. Lesson Outline Lying on your back with knees bent, knee and elbow […]