E13 Head Turning (Cervical) (Stransky Notes)

Source Esalen Workshop (1972) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Rolling the head between the hands: Resources Add links to external resources that would be of interest […]

E14 Differentiation of Head Movement (Recordings)

Source Esalen Workshop (1972) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Resources Add links to external resources that would be of interest to the reader Share Your Insights […]

Franz Wurm, Der aufrechte Gang, Series 1 – Der aufrechte Gang – 7. Kopf rollen

Source Franz Wurm, Der aufrechte Gang, Series 1 – Der aufrechte Gang Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Resources Add links to external resources that would be […]

Vancouver – Edmonds Center – 5. Short instruction in rolling to sit

Source Vancouver 1973 Synopsis The title from the content list is misleading, if you see it as a singular ATM, but it makes sense, if you consider this as a part of a “Rolling to sit”-series. MF taught here a combination of “Seeing the heels” and “Rolling the head between the hands” (head is lying […]

AY038 Head and back (distinctions in turns)

Source Alexander Yanai Volume 1 Reel 3, Track 4, Lesson 1 (according to Eva Laser https://www.somatik.se) Reel 2, Track 4, Lesson 4 (This reference is identical with the reference of AY025 in the IFF edition) Synopsis A lesson in differentiation of the twisting of the head, chest and hips in supine and prone positions, using […]

AY230 Self hug the arms rolling the upper and lower girdle, on the back and abdomen

Source Alexander Yanai Vol 5 Reel 16, Track 4, Lesson 1 Synopsis Twisting around the vertical axis, distally using head and pelvis with variations in opposition. Some practitioners note that dizziness can be a side effect. Lesson Outline 1. Supine. Feet standing. Hug with two hands at shoulder blades. R hand to L shoulder blade; […]

AY052 Head fixed, pelvis fixed while standing on the knees.

Source Alexander Yanai Vol 2 #52 Reel 4, Track 3, Lesson 2 Synopsis Continuation of AY 51. Variations on: Roll head in hands while on back, stomach, kneeling, and kneeling with one foot in front. Keep head still while circling (rolling) pelvis while on stomach, kneeling, and kneeling with one foot standing in front Roll […]

AY008 Rolling the head between the hands

Source Alexander Yanai Vol 1 #8 Reel 1, Track 4, Lesson 1, Side ? Duration 37 min. Synopsis Rolling the head between the hands – one hand on forehead and the other behind the head. The lesson is done: lying on stomach, lying on back, sitting with legs crossed, standing on knees, standing Lesson Outline […]