AY403 Getting up in a turn
Source Vol 9 (401-450) Reel 26, Track 2, Lesson 4 Duration of the recording: 45 minutes Synopsis Supine, legs in the air, roll over the side to come, first, towards sitting, then towards kneeling, then to standing. Standing, variant 1, turn the pelvis 180 degrees to its orietnation in lying; variant 2, come to standing […]
AY312 End standing
Source Alexander Yanai Vol 7 (301-350) Reel 21, Track 3, Lesson 4 Duration of the recording: 37 minutes Synopsis AY 312 develops a fluid transition from side-lying to standing through a spiral movement of the pelvis with minimal hand support. The lesson progresses from simple knee movements to complex whole-body coordination, emphasizing continuous movement and […]
AY223 Rolling from the back to side-sitting
Source Alexander Yanai Vol 5 Reel 16, Track 1, Lesson 2 Synopsis Lesson starts in supine with the legs outstretched and uses one hand lifting the head to find the effortless spiral trajectory of the head over the elbow, while emphasizing the placement of the elbow and hand you roll over. Despite the name, you […]