- Alexander Yanai Vol 5
- Reel 16, Track 1, Lesson 2
- This lesson (lying face up, rolling over the elbows to sit) starts with the legs outstretched and uses one hand lifting the head to find the effortless spiral trajectory of the head over the elbow, while emphasizing the placement of the elbow and hand you roll over. Despite the name, you don’t end with sitting, but with continuing up to kneeling.
- Highly condensed outline of key movements
Focus of Moshe’s Teaching
- Indicate focus or key principles that are made explicit in the teaching
Rolling to kneeling:
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Share Your Insights (ideas, principles, strategies, experiences, …)
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