AY403 Getting up in a turn

Source Vol 9 (401-450) Reel 26, Track 2, Lesson 4 Duration of the recording: 45 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Twisting Tag Coming-to-sit Tag […]

AY312 End standing

Source Alexander Yanai Vol 7 (301-350) Reel 21, Track 3, Lesson 4 Duration of the recording: 37 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY310. Training to […]

AY223 Rolling from the back to side-sitting

Source Alexander Yanai Vol 5 Reel 16, Track 1, Lesson 2 Synopsis This lesson (lying face up, rolling over the elbows to sit) starts with the legs outstretched and uses one hand lifting the head to find the effortless spiral trajectory of the head over the elbow, while emphasizing the placement of the elbow and […]