AY467 End of the twist

Source Alexander Yanai Vol 10 Reel 30, Track 2, Lesson 4 Duration of the recording: 35 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY465. Classical twist on […]

AY415 A sharp and mental twist

Source Alexander Yanai Volume 9 Reel 27, Track 1, Lesson 4 Duration of the recording: 39 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Imagining Tag Twisting […]

AY207 On the side, fast lifting of the head

Source Alexander Yanai Vol 5 (201-250) Reel 14, Track 3, Lesson 5 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Twisting Tag See-saw-breathing Lifting the head, twisted: Resources […]

AY187 Breathing rhythmically #4 (On both sides)

Source Alexander Yanai Vol 4 (151-200) Reel 13, Track 3, Lesson 3 (according to Eva Laser https://www.somatik.se) Reel 13, Track 3, Lesson 2 (This reference is identical with the reference of AY186 in the IFF edition.) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In […]

AY186 Breathing rhythmically #3 (The left side)

Source Alexander Yanai Vol 4 (151-200) Reel 13, Track 3, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Breathing Tag Softening-chest Tag See-saw-breathing Tag Imagining Tag […]

AY137 Twisting the back and pelvis with the elbows and legs

Source Alexander Yanai Vol. 3 #137 Reel 10, Track 2, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Tag Twisting Tag Rocking-on-arc-prone   See-saw, […]

AY123 On the knees; diagonal see-saw

Source Alexander Yanai Vol 3 (101-150) Reel 9, Track 3, Lesson 6 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Tag Rocking-on-arc-prone Tag On-knees-and-forearms     […]

AY103 Bending sideways on the back

Source Alexander Yanai Vol 3 (101-150) Reel 8, Track 3, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag See-saw-breathing Tag Softening-chest Tag Side-bending Tag Side-bending-supine Side […]

ATM Basic Series – 3. Adapt Your Breathing to Your Needs

Source Awareness Through Movement Basic Series Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs See Theme Breathing See-Saw-Breathing: Resources Add links to external resources that would be of interest […]