Rotterdam 1976 – Tape 7 – See Saw Breathing
Source Rotterdam 1976 Duration: 36 and 27 min. Break at 00:46. The end of the first and the beginning of the 2nd part is missing. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher […]
SF2 – Week 05 – 13 July 1976, pm1: (Taught by Roger Miller): Coordinating Flexors and Extensors
Source SF Training Year 2 (1976) Duration: 10 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Coordinating Flexors and Extensors Tag See-saw-breathing Resources Add links to external […]
AY467 End of the twist
Source Alexander Yanai Vol 10 Reel 30, Track 2, Lesson 4 Duration of the recording: 35 minutes Synopsis Video showing the steps by Sabine Kieserling Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY465. […]
AY415 A sharp and mental twist
Source Alexander Yanai Volume 9 Reel 27, Track 1, Lesson 4 Duration of the recording: 39 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Imagining Tag Twisting […]
AY207 On the side, fast lifting of the head
Source Alexander Yanai Vol 5 (201-250) Reel 14, Track 3, Lesson 5 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Twisting Tag See-saw-breathing Lifting the head, twisted: Resources […]
AY187 Breathing rhythmically #4 (On both sides)
Source Alexander Yanai Vol 4 (151-200) Reel 13, Track 3, Lesson 3 (according to Eva Laser https://www.somatik.se) Reel 13, Track 3, Lesson 2 (This reference is identical with the reference of AY186 in the IFF edition.) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In […]
AY186 Breathing rhythmically #3 (The left side)
Source Alexander Yanai Vol 4 (151-200) Reel 13, Track 3, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Breathing Tag Softening-chest Tag See-saw-breathing Tag Imagining Tag […]
AY137 Twisting the back and pelvis with the elbows and legs
Source Alexander Yanai Vol. 3 #137 Reel 10, Track 2, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Tag Twisting Tag Rocking-on-arc-prone See-saw, […]
AY123 On the knees; diagonal see-saw
Source Alexander Yanai Vol 3 (101-150) Reel 9, Track 3, Lesson 6 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Tag Rocking-on-arc-prone Tag On-knees-and-forearms […]
AY103 Bending sideways on the back
Source Alexander Yanai Vol 3 (101-150) Reel 8, Track 3, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag See-saw-breathing Tag Softening-chest Tag Side-bending Tag Side-bending-supine Side […]