Your study guide for ATM lessons

Amherst 1 – Week 8 – 08/01/80 AM2 Rolling to sit up

Source Amherst Year 1 Duration of the recording: 89 min. Continuation of 07/30/80 AM2 Mobility of hip – lying down 07/30/80 AM3 Hand below kneecap (part 1) 07/31/80 AM1 Mobility of hip – hand under kneecap (part 1) 07/31/80 AM2 Mobility of hip – hand under kneecap (part 2) 07/31/80 AM3 Sitting up with hands […]

Amherst 1 – Week 7 – 07/22/80 PM2 Through gap on stomach and back (part 2)

Source Amherst Year 1 (1980) – Week 7 Duration of the recording: 42 min.   Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Shoulders Tag Softening-chest Tag Hands-in-push-up-position-prone […]

Amherst 1 – Week 7 – 07/22/80 PM1 Through gap on stomach and back (part 1)

Source Insert a link to Sources page Synopsis Amherst Year 1 (1980) – Week 7 Duration of the recording: 50 min. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Shoulders Tag Shoulder-girdle Tag Softening-chest […]

Amherst 1 – Week 7 – 07/21/80 PM1 Head sinking between shoulders

Source Amherst Year 1 (1980) Duration of the recording: 56 min. Continuation of 07/17/80 AM Rotation of head and teleceptors 07/17/80 PM1 Mobility of head – body tonus (part 1) 07/17/80 PM2 Mobility of head – body tonus (part 2) 07/18/80 AM1 Mobility of head – body tonus (part 3) 07/21/80 AM1 Tonic effect of […]

Amherst 1 – Week 6 – 07/16/80 AM2 Integrating arms

Source Amherst Year 1 (1980) Duration of the recording: 31 min. Continuation of 07/15/80 Integration of arms lying on the stomach 07/16/80 AM1 Integrating arms – crossing the arms Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or […]

Amherst 1 – Week 6 – 07/16/80 AM1 Integrating arms – crossing the arms

Source Amherst Year 1 (1980) Duration of the recording: 49 min. Continuation of 07/15/80 Integration of arms lying on the stomach Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs […]

Amherst 1 – Week 6 – 07/15/80 Integration of arms lying on the stomach

Source Amherst Year 1 (1980) Duration of the recording: 39 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATM Amherst 1 – Week 6 –  07/16/80 AM1 Integrating arms […]

Amherst 1 – Week 5 – 07/10/80 PM2 Circling the Arm in the Air

Source Amherst Year 1 July 10 PM2 Duration of the recording: 9 min. Continuation of 07/10/80  PM1 Circling left rotating the bucket/Moving Right Leg in Circles Under body on Side, Back and Stomach (Includes Swiveling Stomach to Sitting and Visualization of Left Arm Circles) the same afternoon. Synopsis Write a couple of sentences. Lesson Outline […]

MM11 Rocking the Pelvis

Source The Master Moves – Mann Ranch Workshop Collection Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Breathing Tag See-saw-breathing Tag Fast-movements Tag Jelly-pudding-pelvis Tag Diagonals Tag Lengthening-arms […]