- Amherst Year 1 (1980)
- Duration of the recording: 39 min.
- Write a couple of sentences.
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
- Amherst 1 – Week 6 – 07/16/80 AM1 Integrating arms – crossing the arms
- Amherst 1 – Week 6 – 07/16/80 AM2 Integrating arms
- AY#391. Tying the upper arms. (Page 2671)
- Tag Fast-movements
- Tag Shoulders
- Tag Cervical-spine
- Tag Base-of-neck
- Tag Thoracic-spine
- Tag unilateral
- Tag Arm-circling-on-floor
- Amherst 1 – Week 5 – 07/07/80 – 07/09/80 Rolling the Pelvis (Part 1 – 5)
- Amherst 1 – Week 5 – 07/11/80 Right index holding big toe (part 1)/ Sitting On Back and Rolling
- Amherst 1 – Week 7 – 07/22/80 Lower jaw – faces
- Amherst 1 – Week 7 – 07/23/80 Through gap, hand held
- Amherst 2 – Week 3 – 06/23/81 am Preparation for Headstand / Crossed Feet, Knee / Hand Lift
- Amherst 2 – Week 8 – 07/30/81 AM1 Gravity and FI (Questions from Students included)
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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