Amherst 1 – Week 6 – 07/16/80 AM1 Integrating arms – crossing the arms

Source

• Amherst Year 1 (1980)
• Duration of the recording: 49 min.
• Continuation of
  • 07/15/80 Integration of arms lying on the stomach

Synopsis

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Lesson Outline

• Highly condensed outline of key movements

Focus of the teaching

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Related ATMs

• Tag Shoulders
• Tag Not-losing-front
• Tag Orientation-in-space
• Tag Auxiliary-movement
• Tag Arm-circling-on-floor
• Tag Stopping-breath

 

Proximal/Distal principle:

• Amherst 1 – Week 9 – 08/05/80 AM2 Differentiation of arms – lying (part 1)
• Amherst 2 – Week 6 – 07/13/81 Supine interlacing fingers / Clasped Hands Rotation
• Amherst 2 – Week 7 – 07/23/81 AM2 Prone-Raising and Moving Pelvis and Heels / Pelvis Orbits Around Foot (Included—Prone-Rocking the Body on the Stomach / Arc on Stomach)
• AY019.5 Unidentified and Partial
• AY076 Slow lifting; on the stomach
• MM07 The Movement of the Eyes Organizes the Movement of the Body
• SF3 – Day 34 – 10 August 1977: Tilting legs on back, knees crossed, fingers interlaced above head continued. Returning to and moving away from easy limits improves those limits.

Remembering:

• Amherst 1 – Week 6 – 07/14/80 AM1 Tilting elbow and knee inside and outside
• Amherst 2 – Week 3 – 06/24/81 am: Preparation for Headstand and Carp jump (cont.)
• Amherst 2 – Week 5 – 07/09/81 Preparation for Headstand / Semi-bridge on back, hold ankles
• Amherst 2 – Week 6 – 07/15/81 AM1 Bridging on Right Side / Side Wave (Under Gate)
• New York Quest – DAY2 – AM1+2 – Lifting the head on the back: simple flexion, one side in imagination
• Toronto 1980 – DAY3-3 – Rolling the head with the hands, part 2
• Toronto 1980 – DAY4-3 – Pelvic clock, part 2

Lifting arm, prone:

• Amherst 1 – Week 4 – 07/03/80 Diagonal pressing and lifting
• AY105 On the stomach; basic lifting of body parts
• Rotterdam 1976 – Tape 2 – #2 – Extensor Lesson

Lifting straight leg and contralateral arm, prone:

• Amherst 1 – Week 4 – 07/03/80 Diagonal pressing and lifting
• AY099 Lifting the elbows with a loose hand
• AY105 On the stomach; basic lifting of body parts
• AY516 Arms and legs spread
• Rotterdam 1976 – Tape 2 – #2 – Extensor Lesson

Lifting the head, prone:

• AY542.2 Baby rolls (not in IFF edition)
• Rotterdam 1976 – Tape 9 – Prone, moving head side to side

Crossing the arms, hands sliding on the floor:

• Amherst 1 – Week 6 – 07/16/80 AM2 Integrating arms
• AY391 Tying the upper arms

Resources

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