AY349 Sitting on the ankles
Source Alexander Yanai Vol 7 Reel 24, Track 1, Lesson 3 Duration of the recording: 39 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY350. Forehead in the […]
AY377 Threading the feet between the arms
Source Alexander Yanai Vol 8 AY #377 Reel 24, Track 4, Lesson 7 Duration of the recording: 38 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Softening-chest […]
SF2 – Week 03 – 30 June 1976: Standing the Hand Under the Shoulder, on the Back
Source SF Training Year 2 (1976) Duration: #1 60 min. , #2 18 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Shoulders Tag Softening-chest Tag Carp-jump Tag Standing-hand-under-shoulder-supine […]
AY220 Hands behind
Source Alexander Yanai Vol 5 Reel 15, Track 4, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs See also Theme Shoulders Tag Softening-chest Tag Atlas-and-axis Tag Pecking […]
AY219 Opposing movements in the head and shoulders, #1
Source Alexander Yanai Vol 5 Reel 15, Track 4, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Deadbird Tag Self-hug Tag Softening-chest Tag Fast-movements Tag Turning-in-sitting […]
SF2 – Week 02 – 24 June 1976: On the Stomach, Moving the Head and Knee Together
Source SF Training Year 2 (1976) Duration: #1: 59 min. and #2: 45 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Softening-chest Head through gate, prone: Head […]
SF2 – Week 02 – 23 June 1976: On the Back, Lifting the Right Shoulder
Source SF Training Year 2 (1976) Duration: #1: 40 min. and #2: 33 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Shoulders Tag Imagining Tag Softening-chest Tag […]
AY214 On the side, lifting a straight leg sideways
Source Vol 5 (201-250) Reel 15, Track 1, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis Freedom Tag Softening-chest Resources Add links to external resources […]
AY210 On the right side (while lying on the left side)
Source Alexander Yanai Vol 5 Reel 14, Track 4, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Follow up to AY209 On the side, stepping (with the) […]
AY203 Gluing in the lungs, #3
Source Alexander Yanai Vol 5 Reel 14, Track 1, Lesson 5 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Breathing Theme Tag Imagining Tag Twisting Tag Softening-chest Tag Side-bending […]