AY150 Movement with a stick while sitting
Source Alexander Yanai Vol 3 (101-150) Reel 11, Track 2, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY147 Standing up from the chair with crossed legs. […]
AY147 Standing up from the chair with crossed legs
Source Alexander Yanai Vol 3 (101-150) Reel 11, Track 1, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY150 Movement with a stick while sitting. (Page 995) […]
AY289 Standing on one leg with movements
Source Alexander Yanai Vol 6 Reel 20, Track 2, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline This is the first 8 steps (out of 14): In standing, hang your right arm and with the weight of the right arm, lift the left leg from the floor. Do the same on the other […]
AY300 In standing, turning the heels outside
Source Vol 6 (251-300) Reel 20, Track 3, Lesson 4 (According to the german edition this source is wrong. This source is correct for AY296. AY300 could not be found on Reel 20.) Synopsis In this lesson in standing, you shift weight onto the leg that turns the heel out. Much of the lesson is […]
AY159 Standing on One Leg
Source Alexander Yanai Volume 4. Lesson 159 Reel 11, Track 4, Lesson 2 Synopsis From sitting (on the floor), one leg long, the other bent (heel close to sitbones), coming to standing, and reversing. Athletic Notice: This requires fairly highly organized pelvis/back/legs and some basic strength. I’m thinking that popular dancers such as Fred Astaire […]