SF1 – Week 2 – 23 June 1975: On back, legs crossed, tilting knees to the side
Source SF Training Year 1 Synopsis This version of “coordinating flexors and extensors” works a lot with extension (and flexion), even to the point of making a bridge from the top of your head as your crossed legs are tilted to the side. This is after rolling all the way to the side and […]
E03 Tilting Crossed Legs
Source Esalen Workshop ATM Notes, 1972 Lesson #3 Synopsis This “coordinating flexors and extensors” lesson includes variations of see-saw breathing both with the knees to the side, and with the arm triangle to the side, taking the arm triangle to the side with combinations of legs standing/long, as well as lifting the head with […]
MG77 #12 – Tilting on knee on back
Source Mia Segal-Gaby Yaron Evening Class Notes 17 August 1977; Taught by Mia Synopsis This lesson works with tilting the knee to the inside and lengthening, to draw the arm (extended overhead). In lying, sitting and leaning on elbows behind, and leaning on hands behind. Variations of turning the head, and of lengthening the […]
Amherst 1 – Week 4 – 07/01/80 Tilting the knees (part 1)
Source Amherst Year 1 Duration of the recording: 41 min.(Talk – How should a human being lie? included) Synopsis Face up, with legs cross at the knees, and hands extended to ceiling with palms together (in a triangle). This is the version where you take the arms and crossed legs together to the same side, […]
AY240 Twisting the pelvis with a long arm
Source Alexander Yanai Vol 5 Reel 17, Track 2, Lesson 3 Synopsis Lying face up, with one arm extended overhead and one arm down alongside, you experiment with variations of tilting the crossed knees to the side, rolling the whole body to the side with the head resting on the upper arm (then lifting […]