AY028 Legs crossed and expanding chest and abdomen

Source Alexander Yanai Vol 1 #28 Reel 3, Track 1, Lesson 2 (according to Eva Laser https://www.somatik.se) Reel 1, Track 1, Side A, Lesson 2 (IFF) Duration 42 min. Synopsis This “coordinating flexors and extensors” lesson includes variations of seesaw breathing, hugging yourself, lifting your head with interlaced hands, and tilting the arm triangle to […]

E03 Tilting Crossed Legs

  Source Esalen Workshop ATM Notes, 1972 Lesson #3 Synopsis This “coordinating flexors and extensors” lesson includes variations of see-saw breathing both with the knees to the side, and with the arm triangle to the side, taking the arm triangle to the side with combinations of legs standing/long, as well as lifting the head with […]

MG77 #12 – Tilting on knee on back

  Source Mia Segal-Gaby Yaron Evening Class Notes 17 August 1977; Taught by Mia Synopsis This lesson works with tilting the knee to the inside and lengthening, to draw the arm (extended overhead). In lying, sitting and leaning on elbows behind, and leaning on hands behind. Variations of turning the head, and of lengthening the […]

Amherst 1 – Week 4 – 07/01/80 Tilting the knees (part 1)

Source Amherst Year 1 Duration of the recording: 41 min.(Talk – How should a human being lie? included) Synopsis Face up, with legs cross at the knees, and hands extended to ceiling with palms together (in a triangle). This is the version where you take the arms and crossed legs together to the same side, […]