SFEC Public Workshop – Vol. 2 – 8. Coordinating legs and arms
Source SF Evening Session Public Workshop (1976) (3 Volumes) only the second half of the lesson (33 min.). The first part is a long talk on the difference between homo sapiens and animals in ability to learn. (in the recordings Vol. 3 – 1. What is Human (talk)). Synopsis Write a couple of sentences. Lesson Outline […]
SF1 – Week 8 – 4 August 1975: Tilting Knees with Hands Interlaced Overhead, Contracting and Expanding the Abdomen
Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Coordinating Flexors and Extensors See-Saw-Breathing Resources Add links to external resources that would be […]
SFEC Notes – 13. Clarifying Movements of the Feet (July 26)
Source SF Evening Class Notes (1976) (Ehrman, ed; 2006) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SF Evening Session Public Workshop – Volume 1 – 10. More flexible […]
ATMEC10 Learn From Your Left Side
Source ATM lessons for elder citizens (10 lessons audio, 1976) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Shoulders Tag Shoulder-circles-on-the-side Hip circles on the side: […]
SF1 – Week 5 – 16 July 1975: Lying on Back to Standing, continued
Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-to-stand Tag Not-losing-front Tag Standing-to-sitting Tag Sitting-to-standing Tag Supine-to-stand Tag Orientation-in-space Tag Tilting-legs-uncrossed-sitting […]
Amherst 1 – Week 5 – 07/10/80 AM1 Circling right arm and leg on floor (part 1)
Source Amherst Year 1 (1980) Duration of the recording: 43 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Tag Dial Tag Imagining Tag Shoulders Tag Softening-chest […]
MM06.1 Arm Circles
Source The Master Moves – Mann Ranch Workshop Collection Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Shoulders Tag unilateral Tag exploring-floor-with-hands Tag Arm-circling-on-floor Reversibility: Arm circling […]
SF1 – Week 4 – 7 July 1975: Standing at the wall and prone, turning the foot
Source SF Training Year 1 (1975) Synopsis Face down, R leg bent and moving the R foot. Flexing and extending, moving in an arc R&L, inverting and everting, and moving the dial of a clock with the heel and individual toes. Regularly testing the same movements in standing and kneeling. Lesson Outline [Highly condensed outline […]
SF1 – Week 3 – 30 June 1975, PM2: Holding the chin from behind the head
Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Holding-chin Tag Not-losing-front Tag Orientation-in-space Resources Add links to external resources that […]
SF1 – Week 3 – 30 June 1975, PM1: Rolling to sit, and holding chin
Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Holding-chin Tag Peg-between-big-toe-and-2nd Resources Add links to external resources that would be of […]