Washington Quest – DAY4 – ATM #9 Variations of Flexion of Leg on Side leading to Circles
Source Washington Quest Workshop 1981 Duration of the recording: 00:48:59 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis Freedom Tag unilateral Tag Pendulum-movement-leg-sidelying Lifting bent leg, […]
New York Quest – DAY2 – AM1+2 – Lifting the head on the back: simple flexion, one side in imagination
Source New York Quest Workshop, May 29-June 3, 1981 Duration of the recording: 116 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lecture Tag Lifting-head-supine Tag Demonstration […]
New York Quest – DAY1 – PM2 – Finding lightness and ease in the arms and in yourself: Rolling with interlaced hands on the back
Source New York Quest Workshop, May 29-June 3, 1981 Duration of the recording: 60 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Simultaneity-of-different-movements Tag Shoulders Tag Demonstration Rolling […]
Amherst 1 – Week 7 – 07/25/80 AM1 On knees flexing pelvis (part 1)
Source Amherst Year 1 (1980) Duration of the recording: 56 min. (Talk—Weber-Fechner Law included) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Tag Flex-feet Tag Hip/Pelvis Freedom Tag On-hands-and-knees […]
Amherst 2 – Week 3 – 06/23/81 pm1 Preparation for Headstand / Crossed Ankles
Source Amherst Year 2 (1981) Duration of the recording: 42 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 06/22/81 PM2 Preparation for Headstand – Carp jump […]
SF3 – Day 01 – 13 June 1977 – Sawing forearms – arms crossed in front working into hands joined behind neck
Source SF Training Year 3 13 June 1977, morning Synopsis Write a couple of sentences. Lesson Outline Recall what was done in the past with interlacing hands and turning (a next approximation, deeper understanding) Lie face up. Cross hands in front of face, palms facing you. (Which arm is close?) R arm closer. Keep […]