Synopsis
A great deal of learning arises when we begin a process of bringing the heels under the pelvis. Intermediate benefits include ease in:
- sitting on heels
(Note: I cannot seem to add the “TAG” to this page, nor other pages. so I will list the AY lessons that appear to be connected with this series:
- 183 & 184 (previously tagged)
- 190 (previously tagged)
- 353 (previously tagged)
- 192 through 200
- 497 – 499
- AY183 Lying on the feet 1
- AY184 Lying on the feet 2
- AY190 Heels under the pelvis 1 (In and out)
- AY353 Wiggle the knees
(–rblack, 2 Jan, 2019)
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Resources
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