Amherst 1 – Week 8 – 07/30/80 AM2 Mobility of hip – lying down

Source

• Amherst Year 1 (1980)
• Duration of the recording: 58 min. (Talk—How Do You Do It?—Our Internal Appreciation and Talk—Being Wired-In included.)

Synopsis

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Lesson Outline

• Highly condensed outline of key movements

Focus of the teaching

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Related ATMs

• Tag Hip/Pelvis Freedom
• Tag Fast-movements
• Tag unilateral
• Tag Lecture
• Tag Ankle-freedom
• Tag Pendulum-movement-leg-sidelying

 

  Lifting bent leg, sidelying:

• Amherst 1 – Week 8 – 07/30/80 AM3 Hand below kneecap (part 1)
• Amherst 1 – Week 8 – 07/31/80 AM1 Mobility of hip – hand under kneecap (part 1)
• Washington Quest – DAY4 – ATM #9 Variations of Flexion of Leg on Side leading to Circles
• Washington Quest – DAY4 – ATM #10 On Side: coordinating movements of the head and legs

Lifting one foot, sidelying:

Lifting one knee, sidelying:

Flex foot, sidelying:

Flexing foot, flexing knee, flexing hip, sidelying:

• Washington Quest – DAY4 – ATM #9 Variations of Flexion of Leg on Side leading to Circles

Resources

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