Source
- Amherst Year 2 (1981)
- Duration of the recording: 11 min.
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
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Related ATMs
On knees and head:
- Amherst 2 – Week 9 – 08/05/81 AM1 Prone, Stand on Knees; Circle Crossover (continued)
- AY021 Contracting the abdomen while exhaling
- MM08 The Seventh Cervical
- Rotterdam 1976 – Tape 7 – See Saw Breathing
- SF2 – Week 10 – 19 August 1976: Rocking on the Top of the Head
- SF3 – Day 07/B – 22 June 1977 – On hands and knees, and on forearms and knees, tilting pelvis
- SF3 – Day 26 – 27 July 1977: Prone, tilting pelvis, relationship of breath and movement to back and ribs. Continues into kneeling on all fours.
Circling head on the floor:
- SF2 – Week 10 – 19 August 1976: Rocking on the Top of the Head
- Toronto 1980 – DAY5-2 – Sitting on the feet, rolling and headstand
Sinking spine between shoulder blades:
- Amherst 1 – Week 7 – 07/21/80 PM1 Head sinking between shoulders
- AY096 Sinking the spine between the shoulder blades
- MM08 The Seventh Cervical
- SF2 – Week 10 – 19 August 1976: Rocking on the Top of the Head
- SF3 – Day 26 – 27 July 1977: Prone, tilting pelvis, relationship of breath and movement to back and ribs. Continues into kneeling on all fours.
- SF3 – Day 27/C – 28 July 1977: Prone, supporting on elbows. Working towards swinging head in circles and noticing relationship to spine, chest, pelvis, feet.
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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