Source
- Amherst Year 2
- Duration of the recording: 58 min.
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
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Related ATMs
- Tag Bridge
- Tag Fast-movements
- Tag Standing-hand-under-shoulder-supine
- Tag Shoulders
- Tag Shoulder-girdle
- Tag Minimal-pressing
- Tag Demonstration
- Tag Base-of-neck
- Tag Head-through-gate-supine
Movement notation:
Walking on shoulder blades, supine:
- Amherst 2 – Week 5 – 07/06/81 PM2 Arching Back to Bridge / Bridge on Head, Holding Ankles and Sitting Bridge
- Amherst 2 – Week 5 – 07/07/81 Bridging on Back and Walking on Shoulders
- Amherst 2 – Week 5 – 07/08/81 AM1 Bridging on back and walking on shoulders (cont.)
- Amherst 2 – Week 6 – 07/15/81 AM2 Bridging on Right Side / Side Wave (Under Gate) (Continuation)
hand-in-bridge-position-supine:
- Amherst 2 – Week 4 – 06/30/81 AM Preparation for Headstand / Extensions-On Stomach
- Amherst 2 – Week 5 – 07/08/81 AM2 Bridging on back and walking on shoulders (cont.)
- Amherst 2 – Week 6 – 07/15/81 AM1 Bridging on Right Side / Side Wave (Under Gate)
- Amherst 2 – Week 6 – 07/15/81 AM2 Bridging on Right Side / Side Wave (Under Gate) (Continuation)
- Amherst 2 – Week 9 – 08/04/81 PM2 Circle crossover in bridge
- Amherst 2 – Week 9 – 08/05/81 AM1 Prone, Stand on Knees; Circle Crossover (continued)
- SF3 – Day 04 – 16 June 1977 – Continue with crossing arms, included embedded demo on tiredness and posture
Resources
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