Source
- Alexander Yanai Vol 6 #266
- Reel 18, Track 4, Lesson 5
Synopsis
- Write a couple of sentences.
Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- AY258. Bending and going down on one knee (chair). (Page 1773)
- AY259. Going down on one knee, continuation (chair). (Page 1779)
- AY260. Bending and going down on one knee (chair), continued. (Page 1785)
- AY262. Bending and going down on one knee (chair), continued. (Page 1795)
- Tag Ankle-freedom
- Tag Hip/Pelvis Freedom
- Tag Next-to-chair
- Tag Lifting-heel
Falling on the heels:
- AY138 Walking on the heels
- AY235 Standing (Shaking in the heels)
- AY298 Improving the hopping for beginners
- AY424 Bending behind a chair
- AY487 Next to a chair, statue standing
Lifting the feet with the hands, standing:
- AY258 Bending and going down on one knee (chair)
- AY259 Going down on one knee, continuation (chair)
- AY260 Bending and going down on one knee (chair), continued
- AY424 Bending behind a chair
Holding the contralateral foot, standing:
- AY258 Bending and going down on one knee (chair)
- AY259 Going down on one knee, continuation (chair)
- AY260 Bending and going down on one knee (chair), continued
- AY424 Bending behind a chair
Holding the homolateral foot, standing:
Holding foot with hand, standing:
- AY258 Bending and going down on one knee (chair)
- AY259 Going down on one knee, continuation (chair)
- AY260 Bending and going down on one knee (chair), continued
- AY424 Bending behind a chair
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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- Differing viewpoints are welcome and desired!
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