Source
- Alexander Yanai Vol 6 #266
- Reel 18, Track 4, Lesson 5
Synopsis
- Write a couple of sentences.
Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- AY258. Bending and going down on one knee (chair). (Page 1773)
- AY259. Going down on one knee, continuation (chair). (Page 1779)
- AY260. Bending and going down on one knee (chair), continued. (Page 1785)
- AY262. Bending and going down on one knee (chair), continued. (Page 1795)
- Tag Ankle-freedom
- Tag Hip/Pelvis Freedom
- Tag Next-to-chair
- Tag Lifting-heel
Falling on the heels:
- AY138 Walking on the heels
- AY235 Standing (Shaking in the heels)
- AY235 Standing (Shaking in the heels)-test
- AY298 Improving the hopping for beginners
- AY424 Bending behind a chair
- AY487 Next to a chair, statue standing
Lifting the feet with the hands, standing:
- AY258 Bending and going down on one knee (chair)
- AY259 Going down on one knee, continuation (chair)
- AY260 Bending and going down on one knee (chair), continued
- AY424 Bending behind a chair
Holding the contralateral foot, standing:
- AY258 Bending and going down on one knee (chair)
- AY259 Going down on one knee, continuation (chair)
- AY260 Bending and going down on one knee (chair), continued
- AY424 Bending behind a chair
Holding the homolateral foot, standing:
Holding foot with hand, standing:
- AY258 Bending and going down on one knee (chair)
- AY259 Going down on one knee, continuation (chair)
- AY260 Bending and going down on one knee (chair), continued
- AY424 Bending behind a chair
Resources
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
Disclaimer: The information included on this site is for educational purposes only. Nothing on Feldy Notebook should be construed as an attempt to offer medical advice or treatment.
All contributions to this website are licensed under the Creative Commons Attribution Share-Alike 3.0 License (except for the material used to provide textual search of the Alexander Yanai lessons which is copyrighted by the IFF). Do not add any copyrighted information to this website. Feldy Notebook is sponsored by Kinetic Inquiry.