- Alexander Yanai Vol 10
- Reel 31, Track 4, Lesson 3
- Duration of the recording: 37 min.
- Write a couple of sentences.
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
- Tag Next-to-chair
- Tag Lifting-heel
- Tag In-standing
- Tag Balance
- Tag Standing
- Tag Hopping
- Tag Standing-on-one-leg
- Tag Hip/Pelvis Freedom
- Tag Fast-movements
- Tag Seeing-the-Heels
- Tag Lifting-forefoot-standing
- Tag Hip-backward
- Tag Dial
Flexing knee, standing:
Lifting one heel, standing:
- AY437 Touching the heels in standing
- AY444 Straightening the knee in standing
- AY482 Introduction next to a chair (The foot)
- AY483 On the side of the chair -hopping
- AY488 To statue standing
- AY489 Legs and lifting back
- AY490 The statue moves
- AY542 Hopping over the left leg
Falling on the heels:
- AY138 Walking on the heels
- AY235 Standing (Shaking in the heels)
- AY235 Standing (Shaking in the heels)-test
- AY267 Bending on one knee behind a chair
- AY298 Improving the hopping for beginners
- AY424 Bending behind a chair
Seeing the heels, standing:
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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