Jack Heggie – Running with the Whole Body – Chapter 4: The Hips Alone

Source

• Running with the Whole Body: A 30-day Program to Running Faster with Less Effort. Rodale Press, Emmaus, Pennsylvania, 1986

Synopsis

• Write a couple of sentences.

Lesson Outline

• Highly condensed outline of key movements

Focus of the teaching

• In addition to the movements, what theme or ideas did the teacher focus on

Related ATMs

Hip circles on the side:

• ATMEC10 Learn From Your Left Side
• AY122.5 Hip and shoulder movements on the side
• Jack Heggie – Running with the Whole Body – Chapter 6: Hips and Shoulders Together
• MG77 #10 – Shoulder and hip circles on side
• SFEC Notes – 14. Shoulder circles
• SFEC Public Workshop – Vol. 1 – 7. Hip and shoulder integration

Cardinal directions of the hip:

• AY122.5 Hip and shoulder movements on the side
• Jack Heggie – Running with the Whole Body – Chapter 6: Hips and Shoulders Together
• MG77 #10 – Shoulder and hip circles on side
• MG78 #10 – Clarifying movements of legs and pelvis in relation to shoulders on side

Resources

• Add links to external resources that would be of interest to the reader

Share Your Insights (ideas, principles, strategies, experiences, …)

• Add your thoughts about the lesson here.
• Please sign your comments
• Differing viewpoints are welcome and desired!

Disclaimer: The information included on this site is for educational purposes only. Nothing on Feldy Notebook should be construed as an attempt to offer medical advice or treatment.
All contributions to this website are licensed under the Creative Commons Attribution Share-Alike 3.0 License. Do not add any copyrighted information to this website. Feldy Notebook is sponsored by Kinetic Inquiry.