Source

Synopsis

  • This lesson (lying face up, rolling over the elbows to sit) starts with the legs outstretched and uses one hand lifting the head to find the effortless spiral trajectory of the head over the elbow, while emphasizing the placement of the elbow and hand you roll over. Despite the name, you don’t end with sitting, but with continuing up to kneeling.

Lesson Outline

  • Highly condensed outline of key movements

Focus of Moshe’s Teaching

  • Indicate focus or key principles that are made explicit in the teaching

Related ATMs

Rolling to kneeling:

Resources

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