AY341 Simpler on the stomach and the back
Source Alexander Yanai Vol 7 Reel 23, Track 2, Lesson 4 Duration of the recording: 43 minutes Synopsis Lying face up and face down, with the arms extended out at shoulder height, establish the general direction and flow of the five lines, and keep the whole five lines and their lengths in mind as you […]
AY021 Contracting the abdomen while exhaling
Source Alexander Yanai Volume 1 Reel 1, Track 3, Lesson 2 (This reference is identical to the reference of AY006 in the IFF edition) Duration 38 min. For German see AYnmal täglich: Den Bauch beim Ausatmen einziehen Synopsis Contracting the abdomen while exhaling, in various orientations towards gravity (on all fours, prone, supine, supine with […]
E33 Eye exercises
Source Esalen Workshop (Stransky notes) Synopsis 1-3 sentences. Lesson Outline Highly condensed (<350 words) outline of key movements Focus of Moshe’s Teaching Paragraph here. Related ATMs See Theme Vision: Resources/Links Recorded at kinesophics: http://www.kinesophics.ca/eye_lesson Share Your Insights (ideas, principles, strategies, experiences, …) Add your thoughts about the lesson here. Please sign your comments Differing […]
AY527 Extending arms and knees
Source Alexander Yanai Vol 11 Reel 34, Track 3, Lesson 1 Duration of the recording: 38 min. Synopsis An “advanced twist” lesson, in which you lie on the side with the bottom leg extended long and the top leg bent at straight angles on the floor in front, and come to rest both shoulder blades […]
AY277 Elbows in crooks
Source Alexander Yanai Vol 6 Reel 19, Track 3, Lesson 2 Synopsis Sitting cross-legged, you rest one arm in the crook of the other and slide it in and out (“sawing” or “bowing” a violin), eventually ending by joining hands of the crossed arms behind the neck. In this version, you explore how […]
AY027 – Elbows and knees touching
Source Alexander Yanai Vol 1 Reel 3, Track 1, Lesson 1 (according to Eva Laser https://www.somatik.se) Reel 3, Track 1, Lesson 1, Side B (IFF) Duration 41 min. For German see AYnmal täglich: Ellenbogen und Knie berühren sich Synopsis A flexor lesson with variations of having hands under or behind the knees (in the crease), […]
AY433 Edges of the feet
Source Alexander Yanai Vol 9 Reel 28, Track 2, Lesson 1 Synopsis This lesson relates the ability to sit cross-legged with the movement of the ankle, lower legs, and hips invoked by lifting the inside and outside of the feet–developing freedom in the neck as the ankle moves through this range of movement. Lesson Outline […]
AY515 Dragging knees to the stomach
Source Alexander Yanai Vol 11 Lesson 515 Reel 33, Track 4, Lesson 1 Duration of the recording: 36 min. Synopsis Throughout this lesson, you do a movement face down, and then do it face up, imagining a floor in front of you that constrains your movement. The basic theme, as the title says, is the […]
ATM Book Lesson 4 – Differentiation of Parts and Functions in Breathing
Source ATM Book Lesson 4 Synopsis Use seesaw breathing to create a freer breath. In this ATM, seesaw breathing is done in various positions: on your back, stomach, side, and kneeling. To do seesaw breathing: breathe in filling expanding your lungs. Hold your breath. Without breathing out, contract your chest pushing the air into your […]
Diana Razumny's Online ATMs
Author: Diana Razumny Lessons/External Links: To listen to any of the ATMs below, click here. Sitting Rotation Tilting Bent Legs on Front Swinging Bent Leg on Side Reach for Heel on Back Candelabra Arms on Back Disclaimer: This site is for sharing information about Feldenkrais® Awareness Through Movement® lessons. The information included on this site […]