Source

Synopsis

  • An “advanced twist” lesson, in which you lie on the side with the bottom leg extended long and the top leg bent at straight angles on the floor in front, and come to rest both shoulder blades on the ground, lifting both arms towards the ceiling to lift the shoulders from the floor.

Lesson Outline

  • Highly condensed outline of key movements

Focus of Moshe’s Teaching

  • Indicate focus or key principles that are made explicit in the teaching

Related ATMs

Resources

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