AY307 The line of effort in lying on the back

Source Alexander Yanai Vol 7 (301-350) Reel 21, Track 2, Lesson 3 Duration: 44 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY303. A lecture/lesson: Self-image lecture, the […]

AY306 The line of stress in the stomach and the chest

Source Alexander Yanai Vol 7 (301-350) Reel 21, Track 2, Lesson 2 Duration: 43 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs See AY 303 AY307 The line […]

ATM 11 Becoming Aware of Parts of Which We Are Not Conscious

Source ATM Book Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs See AY 303, (somewhat, 304) and again, 305 Esalen Workshop (1972) 46 – Imagination and Action to Complete […]

AY303 A lecture/lesson: Self-image lecture, the line of a ball that rolls

Source AY Volume 7 Reel 21, Track 1, Lesson 3 Duration: 48 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs See AY 304, 305 and Lesson 11 in […]

AY112 A plane dividing the body

Source Alexander Yanai, Vol 3 #112 Reel 9, Track 1, Lesson 3 Synopsis imagining a plane dividing the body in half and moving along that plane Lesson Outline Imagine a ball on the bridge of your nose, between your eyes slowly move the ball up and down, drawing a line along your middle increase the […]

AY305 The line of effort in the back in lifting

Source Alexander Yanai Vol 7 Reel 21, Track 2, Lesson 1 Duration: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of Moshe’s Teaching Indicate focus or key principles that are made explicit in the teaching Related ATMs See AY 303, 304 and Lesson 11 in Awareness […]