AY518 Borei oomorei with the hands
Source Alexander Yanai Vol 11 Lesson 518 Reel 33, Track 4, Lesson 4 Duration of the recording: 36 min. Synopsis A lesson focusing on the rotation of the arm to clarify movements of the shoulder joint and shoulder blade; using the movements of the whole self to improve this. Also, differentiating the movements of the […]
AY522 Movements on the right and left cheek
Source Alexander Yanai Volume 11 Reel 34, Track 1, Lesson 4 Duration of the recording: 43 min. Synopsis Lesson Outline This lesson starts with you on your belly, hands in push up position and R cheek on the floor; then you bring L knee up; then variations with head turned and with other knee […]
AY315 Preparation for sitting with swinging
Source Alexander Yanai Volume 7, Part A Reel 21, Track 4, Lesson 3 Duration of the recording: 37 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY310. Training […]
AY316 End standing, continuation
Source Alexander Yanai Volume 7, Part A Reel 21, Track 4, Lesson 4 Duration of the recording: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY310. Training […]
AY413 Twist of the back with the sign of the knee
Source Alexander Yanai Volume 9 Reel 27, Track 1, Lesson 2 Duration of the recording: 36 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Twisting Tag Base-of-neck […]
AY311 Training to sit without leaning on the floor, continuation
Source Alexander Yanai Vol 7 (301-350) Reel 21, Track 3, Lesson 3 Duration of the recording: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY310. Training to […]
AY378 Bending the toes
Source Alexander Yanai Vol 8 AY #378 Reel 24, Track 4, Lesson 8 Duration of the recording: 37 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Toes […]
AY379 Lengthening on the stomach and back
Source Alexander Yanai Vol 8 AY #379 Reel 24, Track 4, Lesson 9 Duration of the recording: 42 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lengthening-arms […]
AY200 Twisting the spine by sinking the lower legs
Source Alexander Yanai Vol 4 (151-200) Reel 14, Track 2, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lengthening the back Tag Twisting Tag Base-of-neck Tag […]
AY264 Hands behind the legs
Source Alexander Yanai Vol 6 (251-300) Reel 18, Track 4, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Neck & Head Tag Base-of-neck Tag Atlas-and-axis Tag […]