SF2 – Week 04 – 7 July 1976, am1: Pulling the Feet with the Knees Crossed
Source SF Training Year 2 (1976) Duration: 60 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs In some trainings this lesson together with the previous lesson “Sliding Foot […]
AY252 Rolling with holding the bridge of the foot.
Source Alexander Yanai Vol 6 Reel 18, Track 1, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Elbow-to-knee Tag Coming-to-sit Tag Lying to Sit to Stand […]
AY248 Pulling the feet sideways
Source Alexander Yanai Vol 5 Reel 17, Track 4, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Holding-foot-with-hand-supine Tag Flexion-lesson Tag Hip/Pelvis Freedom Tag Side-bending Tag […]
AY249 Knee pulling the shoulders to sit Indian-style
Source Alexander Yanai Vol 5 Reel 17, Track 4, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching The movement of the leg evokes the 4th lumbar vertebra, that marks the difference between lying and sitting. Related ATMs AY250 Balance with the knees crossed […]
AY250 Balance with the knees crossed
Source Alexander Yanai Vol 5 Reel 18, Track 1, Lesson 1 (according to Eva Laser https://www.somatik.se) Reel 17, Track 1, Lesson 1 (This reference is identical to the reference of AY234. Standing backward, #1 in the IFF edition.) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the […]
AY406 Crossing the leg behind [2]
Source Vol 9 (401-450) Reel 26, Track 3, Lesson 3 Duration of the recording: 38 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY405. Crossing the leg behind […]
AY405 Crossing the leg behind [1]
Source Vol 9 (401-450) Reel 26, Track 3, Lesson 2 Duration of the recording: 42 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY406. Crossing the leg behind […]
AY403 Getting up in a turn
Source Vol 9 (401-450) Reel 26, Track 2, Lesson 4 Duration of the recording: 45 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Twisting Tag Coming-to-sit Tag […]
AY461 Diagonal sitting holding the knees
Source Alexander Yanai Vol 10 Reel 30, Track 1, Lesson 2 Duration of the recording: 40 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Base-of-neck Tag Knee-pulls-arm […]
AY428 Lifting the feet with the toes
Source Alexander Yanai Vol 9 Reel 27, Track 4, Lesson 4 Duration of the recording: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hooking-big-toe-with-index Tag Lifting-feet-with-hands-sitting […]