AY369 Straightening the legs with holding the feet
Source Alexander Yanai Vol 8 Reel 24, Track 3, Lesson 8 Duration of the recording: 36 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lifting-feet-with-hands-sitting Tag Coming-to-sit […]
AY311 Training to sit without leaning on the floor, continuation
Source Alexander Yanai Vol 7 (301-350) Reel 21, Track 3, Lesson 3 Duration of the recording: 41 minutes Synopsis AY 311 is a challenging supine-to-sitting lesson that emphasizes maintaining spinal extension with the head hanging back throughout the transitions. The unique approach has students coordinate knee spreading and foot positioning to allow sitting to emerge […]
AY366 Elbows and knees -continuation
Source Alexander Yanai Vol 8 (351-400) Reel 24, Track 3, Lesson 5 Duration of the recording: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY364. Elbows and […]
AY365 Elbows and knees -continuation
Source Alexander Yanai Vol 8 (351-400) Reel 24, Track 3, Lesson 4 Duration of the recording: 41 minutes Synopsis Seated, arch the back and lean it backwards with the legs and arms in various positions. A lesson challenging both because the movement and the seated / lying positions will be difficult for “the average person”, […]
AY364 Elbows and knees
Source Alexander Yanai Vol 8 (351-400) Reel 24, Track 3, Lesson 3 Duration of the recording: 42 minutes Synopsis This lesson starts like a typcial flexion, elbows to knees lesson, but then continues as a rolling over the elbow or through the center to stting. The sitting action is therefore a continuation or reinforcement of […]
AY312 End standing
Source Alexander Yanai Vol 7 (301-350) Reel 21, Track 3, Lesson 4 Duration of the recording: 37 minutes Synopsis AY 312 develops a fluid transition from side-lying to standing through a spiral movement of the pelvis with minimal hand support. The lesson progresses from simple knee movements to complex whole-body coordination, emphasizing continuous movement and […]
AY398 Continuation
Source Alexander Yanai Vol 8 Lesson 398 Reel 26, Track 1, Lesson 3 Duration of the recording: 45 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY397. Lifting […]
AY392 Continuation with holding the knee
Source Alexander Yanai Vol 8 Lesson 392 Reel 25, Track 4, Lesson 1 Duration of the recording: 46 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY380 Pillows […]
AY388 Leg backward
Source Alexander Yanai Vol 8 Lesson 388 Reel 25, Track 3, Lesson 1 Duration of the recording: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY389 Ankle […]
AY384 Holding hand in hand on the back
Source Alexander Yanai Vol 8 Lesson 384 Reel 25, Track 2, Lesson 1 Duration of the recording: 42 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Shoulders […]