Berkeley 1973 – 4. Flexing and Stretching Toes 6/19 PM
Source Berkeley 1973 Duration: 01:03:13 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Toes Tag Smile Fingers corresponding toes: Fingers interlacing toes: Flexing the big toe: Flexing […]
Amherst 1 – Week 6 – 07/14/80 AM2 Passing elbow over opposite knee
Source Amherst Year 1 (1980) Duration of the recording: 53 min. Continuation of 07/11/80 Right index holding big toe (part 1)/ Sitting On Back and Rolling 07/11/80 Right index holding big toe (part 2)/ Bringing Elbow Over Knee 07/14/80 AM1 Tilting elbow and knee inside and outside Synopsis Write a couple of sentences. Lesson Outline […]
IFF Archive Collection: Foot in the Hand, Lying on the Back
Source IFF Archive Collection: Audio Duration: 61 min. in german Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Palms-on-floor-supine Tag Scan Tag Flex-feet Tag Fast-movements Tag Softening-chest Tag […]
AY382 Continuation
Source Alexander Yanai Vol 8 Reel 25, Track 1, Lesson 3 Duration of the recording: 45 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY380 Pillows and Swings […]
AY378 Bending the toes
Source Alexander Yanai Vol 8 AY #378 Reel 24, Track 4, Lesson 8 Duration of the recording: 37 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Toes […]
AY120 The feet
Source Alexander Yanai Vol 3 (101-150) Reel 8, Track 2, Lesson 5 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Toes Fingers corresponding toes: Fingers interlacing toes: […]
AY292 Basic Movements of the Toes
Source AY volume 6 Reel 20, Track 2, Lesson 4 Synopsis Lying on the back, occasionally sitting, flexing the toes of the left foot, whilst dorsiflexing the foot. This lesson is unilateral and works on the left side only. The lesson focuses on differentiated movement of the toes and the ankle – the toes flex […]
AY081 Washing the face with the feet
Source Alexander Yanai Vol 2 Reel 6, Track 3, Lesson 5 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Related ATMs Tag Foot-to-head Tag Imagining Tag Lifting-feet-with-hands-sitting Tag Hip/Pelvis Freedom Tag Abdominal-muscles Tag Lengthening the back Tag Lower-back-and-pelvis Flexing toes: Flexing feet, flexing knee, sitting: Flexing toes, Flexing […]
AY381 Pillows right and left
Source Alexander Yanai Vol 8 Reel 25, Track 1, Lesson 2 Duration of the recording: 45 minutes Synopsis Here is Alfons Grabher from Improving Ability doing a Fast Forward version: Lesson Outline Highly condensed outline of key movements Focus of Moshe’s Teaching Indicate focus or key principles that are made explicit in the teaching Related […]
AY383 With holding the knee
Source Alexander Yanai Vol 8 Lesson 383 Reel 25, Track 1, Lesson 4 Duration of the recording: 46 minutes Synopsis This is a continuation of the pillows and swings ATM series (lessons 380-382). Builds upon similar themes. Lesson Outline On back with the legs long. Bring the legs together so feet, knees, thighs touch. How […]