Amherst 1 – Week 6 – 07/14/80 AM2 Passing elbow over opposite knee

Source Amherst Year 1 (1980) Duration of the recording: 53 min. Continuation of 07/11/80 Right index holding big toe (part 1)/ Sitting On Back and Rolling 07/11/80 Right index holding big toe (part 2)/ Bringing Elbow Over Knee 07/14/80 AM1 Tilting elbow and knee inside and outside Synopsis Write a couple of sentences. Lesson Outline […]

IFF Archive Collection: Foot in the Hand, Lying on the Back

Source IFF Archive Collection: Audio Duration: 61 min. in german Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Palms-on-floor-supine Tag Scan Tag Flex-feet Tag Fast-movements Tag Softening-chest Tag […]

AY382 Continuation

Source Alexander Yanai Vol 8 Reel 25, Track 1, Lesson 3 Duration of the recording: 45 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY380 Pillows and Swings […]

AY378 Bending the toes

Source Alexander Yanai Vol 8 AY #378 Reel 24, Track 4, Lesson 8 Duration of the recording: 37 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Toes […]

AY292 Basic Movements of the Toes

Source AY volume 6 Reel 20, Track 2, Lesson 4 Synopsis Lying on the back, occasionally sitting, flexing the toes of the left foot, whilst dorsiflexing the foot. This lesson is unilateral and works on the left side only. The lesson focuses on differentiated movement of the toes and the ankle – the toes flex […]

AY081 Washing the face with the feet

Source Alexander Yanai Vol 2 Reel 6, Track 3, Lesson 5 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Related ATMs Tag Foot-to-head Tag Imagining Tag Lifting-feet-with-hands-sitting Tag Hip/Pelvis Freedom Tag Abdominal-muscles Tag Lengthening the back Tag Lower-back-and-pelvis   Flexing toes: Flexing feet, flexing knee, sitting: Flexing toes, Flexing […]

AY381 Pillows right and left

Source Alexander Yanai Vol 8 Reel 25, Track 1, Lesson 2 Duration of the recording: 45 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of Moshe’s Teaching Indicate focus or key principles that are made explicit in the teaching Related ATMs AY380 Pillows and Swings (Page 2597) […]

AY383 With holding the knee

Source Alexander Yanai Vol 8 Lesson 383 Reel 25, Track 1, Lesson 4 Duration of the recording: 46 minutes Synopsis This is a continuation of the pillows and swings ATM series (lessons 380-382). Builds upon similar themes. Lesson Outline On back with the legs long. Bring the legs together so feet, knees, thighs touch. How […]